Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

If you’re experiencing mood swings, brain fog, or exhausting hot flashes during menopause, you’re not alone—40% of women face these symptoms. But there’s a surprising connection between omega-3 foods ...

Fitness experts say the right mix of strength, weight-bearing, and impact exercises can help slow bone loss and keep you ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m ...

There's one 'very important' way to support your cognitive health.

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science research. A new University of Otago – Ōtākou Whakaihu Waka study is changing ...