Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

Physical exercise and activity is of utmost importance to keep our body functions working smoothly. One of the earliest forms of physical exercise which focuses on both mind and body is yoga. Not many ...

There isn’t just one style of yoga. This popular form of mind-body exercise has many different varieties, each with its own discipline, focus, and goals. Power yoga, for example, is designed ...

A term coined in the 1990s, Power Yoga draws its inspiration from the classical Ashtanga school of practice. Also known as gym yoga, this form came into being to make yoga more accessible to students ...

Traditionally, the focus has been on two spheres of yoga practices, commonly identified as the psychophysical and the philosophical. These two spheres of yoga have been made famous over millenia, ...