There’s only really one reason we go to the gym – and it's not because we love things like powerbuilding, is it? Vanity is the reason. A close second, maybe, is wanting to move well and feel healthy.

While many may profess to having the perfect rep and set prescriptions to get you results, we know that if you're lifting consistently, and with intensity, you're already onto a winner. But, if you ...

If you're chasing old-school strongman gains, it's time to get familiar with the ultimate 'Powerbuilding' blueprint: The Hepburn Method. Developed by Doug Ivan Hepburn — one of the founding figures of ...

STATEN ISLAND, N.Y. -- As a strength and conditioning coach with more than two decades of experience, Gary Miller’s goal is to make training fun. Sled pulls, farmer carries, keg lifts, kettlebell ...