Late last year, Adam Blaskowski wanted to bring camaraderie back to the Cheboygan High School weight room with a new powerlifting program. What started as working out a couple times a week back in ...

When you train for strength, not every set in the gym serves the same purpose. There are top sets, working sets, and straight sets, and understanding the difference between them is key to long-term ...

ANN ARBOR, Mich. (WXYZ) — The University of Michigan is creating more opportunities for students with disabilities through its expanding adaptive sports program ...

CLIMAX - The unassuming sophomore is one of the strongest high school athletes in the state. But walking the hallways at Climax-Scotts, he says he's the same Ryan Pejakovich he has always been.

For powerlifters, strength training is about more than just moving heavy weights; it’s about finding the most effective tools and techniques to maximize performance. Among the most hotly debated tools ...