Some essential oils that are generally safe during pregnancy are lavender, jasmine, rose, tangerine, chamomile, neroli, ylang-ylang, and lemon. Those to avoid include rosemary, sage, basil, peppermint ...

A perineal massage during your pregnancy can help prepare you for giving birth. You can use your fingers and may choose to use oil for lubrication. Here’s how to perform a perineal massage. Share on ...

You may think of massage as a luxury to indulge in on occasion. But one of the most beneficial times for massage may be during pregnancy. Pregnancy massage is a catch-all term for any hands-on massage ...

People often have questions about using essential oils before, during and after pregnancy. These natural oils are distilled from plants or other sources and retain their characteristic fragrance.

Essential oils have been used for thousands of years and as women continue to make informed choices during pregnancy and childbirth, they’re also turning to natural remedies like essential oils to ...

On my first pregnancy, a few years ago, I booked myself in for a massage at a highly-esteemed (and pricey) spa. Considering the cost, I was expecting to float out of there, feeling as good as new. I ...

Essential oils are plant extracts made by steaming or pressing different parts of a plant to capture the compounds that produce fragrance. It can take several pounds of a plant to produce just one ...

You banked on a bigger tummy, but you were probably hoping to avoid the thicker ankles and plump toes that signal you’re in your third trimester. There’s no denying it, those swollen limbs throb and ...

Going through pregnancy is an incredible experience, but it can also pose certain challenges. Skin care management can become a hurdle during this time due to hormonal fluctuations that lead to dry ...