Some essential oils that are generally safe during pregnancy are lavender, jasmine, rose, tangerine, chamomile, neroli, ylang-ylang, and lemon. Those to avoid include rosemary, sage, basil, peppermint ...

Health and Fitness I’m a Wellness Enthusiast—81 Gifts Guaranteed to Boost Self Care and Make Your Loved Ones Smile This Festive Season Health and Fitness I’ve Been Testing This At-Home Reformer ...

You may think of massage as a luxury to indulge in on occasion. But one of the most beneficial times for massage may be during pregnancy. Pregnancy massage is a catch-all term for any hands-on massage ...

It’s no secret that being pregnant can be uncomfortable at times — and not just on the day of baby’s birth. All of the months leading up to delivery can bring aches, pains, twinges, and jabs. If ...

Pregnancy is a time for a woman when she’s having profound physical and emotional transformations. This is marked by hundreds of changes that lead to discomfort and fatigue. The body is undergoing ...

You banked on a bigger tummy, but you were probably hoping to avoid the thicker ankles and plump toes that signal you’re in your third trimester. There’s no denying it, those swollen limbs throb and ...

A gentle, soothing massage can do wonders for your body when you’re pregnant. Yes, you can still get a foot massage when you’re pregnant. There are certain pressure points that need to be steered ...