As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...

Acupressure is a traditional Chinese medicine practice that involves applying pressure to specific points on the body ...

Animal and human studies suggest that the beneficial effects of acupuncture on health, including mental and emotional functioning, are related to different mechanisms of action, including changes in ...

Our top picks for the best supplements for anxiety and treating anxiety symptoms: Anxiety can be difficult to treat, but through specific supplements and consultation with a medical professional, it ...

According to CBDistillery, based on feedback involving a study with nearly 2,000 participants, 89% of users reported that CBD helped with stress relief. However, this study may have been a customer ...