You're ready to get a new pair of shoes and visit the shoe store. While there, an associate asks you about your shoe size, if your feet are wide or narrow, and what type of arch you have.‌ You might ...

If you wake up with tight, painful ankles or feet, that's a sign that your arches are falling — and you may have flat feet. Fallen arches, which are typically related to overuse, are a major cause of ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. When your feet have ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Efficiently standing up and walking and running on two feet stands ...

What kind of arches do you have? Here, a podiatrist walks you through how to do the 'wet foot' test in order to find your arch type. Your Typical Household Cleaners Won’t Get Rid of Norovirus—Here’s ...

If you look at an adult foot from the inside, you'll usually notice an upward curve in the middle. This is called an arch. Tendons -- tight bands that attach at the heel and foot bones -- form the ...

Whether you're working, exercising, socializing or running errands — you need shoes for that. And while factors like color, style, material, fit and performance are typical considerations, arch ...

One of the most common running injuries is pain in the arch of the foot, and it’s easy to see why. The main point of contact between you and the ground during your foot strike, the arch of the foot ...

Pain in the arch of the foot is a common problem, especially among athletes. Possible causes include plantar fasciitis, direct injury and structural issues. Treatments can include resting, applying ...