Lymphatic drainage is a form of physical therapy that includes gentle massaging and dry brushing. We spoke with experts to ...

The ancient practice of facial massage has evolved from a simple beauty ritual into a scientifically-backed skincare method that addresses multiple concerns simultaneously. This therapeutic technique, ...

You may have heard about lymphatic drainage massages or come across videos of the massage technique on social media. While this technique was originally developed to treat lymphedema (swelling caused ...

Deep tissue massage is designed for people with a moderate to high pain tolerance and it's normal to feel sore for several ...

The benefits of massage are widely touted by influencers, the self help obsessed, and everyone else wholly consumed by the wellness industrial complex.. As a person who has been a practicing body ...

Licensed massage therapist Sydney Hastings offers a rundown on the benefits of stomach massage for digestion, mental health, and more. If you’re anything like me, you’re used to swatting the hands of ...

It’s no shock to anyone that many of us have too much stress, not enough sleep, and spend a lot of time hunched over our computers and phones. Given this way of life, it’s especially important to take ...

Few things feel better than lying on a massage table with the scent of eucalyptus or lavender filling the air as a skilled therapist begins their work. Whether it’s at a spa while on vacation, ...