These delicious smoothie recipes are packed with 15 grams (or more!) of protein, all without the need for protein powder. Sweet fruit blended with Greek-style yogurt, chia seeds and gut-healthy kefir ...
Berries are smoothie royalty, but they need backup to truly satisfy. Chia seeds expand in liquid, adding fiber and omega-3s.
Love fruit smoothies, but want a little more protein? We've got a trick for you. Kick your smoothie up a notch with cottage cheese. What?! Yes. Cottage cheese. It's the perfect creamy smoothie base; ...
If you've ever happily downed a delicious, fruit-filled smoothie only to find yourself starving again an hour or so later, you know: in order for smoothies to be filling, they need to contain some ...
What’s better than starting your day this summer with a delicious and refreshing smoothie? From creamy berry smoothies to chocolatey blends, each of these recipes has received four- and five-star ...
Trader Joe’s has no shortage of grab-and-go drinks, but its line of protein smoothies isn’t just a quick drink—it’s meant to ...
Not all portable blenders are powerful, but our winners crushed it. Ninja, NutriBullet, and KitchenAid models are portable, ...
n most days for breakfast we are in a hurry to get out the door and drop off kids at 3 different schools and then get myself to work. Making a fruit protein or even a mocha protein frappe' gives a ...
Smoothies from your local juice shop can be milkshakes in disguise. Cut the worry by making one at home with the help of Recipe Rehab chefs: Simply chop and freeze fruit the night before (this is also ...
Healthful-eating columnist Ellie Krieger is a nutritionist, registered dietitian and author. She takes nutrition questions during her biweekly live chats, helping readers make better food choices.