Most complete protein sources come from animal products, including fish, poultry, eggs, beef, pork, and dairy, Jortberg says.

Steak contains about 26 grams of protein per 158 calories. This one shellfish, however, outranks steak when it comes to how ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

Depending on your preferred source, you might hear that 1 gram of protein per pound of bodyweight is the general standard. It ...

Fast food doesn’t always have to mean empty calories. Some menu items actually deliver a serious amount of protein, enough to ...

Plus, how to ensure you’re getting the most out of this crucial nutrient.

When choosing a protein powder, we generally want it to be low in sugar and carbohydrates, and to not taste terrible. We ...

You’ve probably heard messaging that you need more protein in your life. And one of the most popular ways to cram more of the ...

Coca-Cola is opening one of the largest dairy processing plants in the U.S. as consumers' hunger for protein ripples through ...

If it feels like protein is sneaking into everything lately, you’re not imagining it. Coffee chains are adding whey to lattes ...

Dr Sanjay Bhojraj advises against relying on protein bars, 'diet or zero sugar' foods and flavoured yoghurts. Instead, he ...

A new Consumer Reports investigation found that many popular protein powders and shakes contain high levels of lead. More ...