Push-ups remain one of the simplest and most effective ways to measure upper-body strength, muscular endurance, and overall fitness.
A CSCS trainer explains what your push-up count reveals about upper-body strength and control after 50.
Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...