Are you thinking of taking part in Dry January this year? Or maybe you're thinking beyond that and your long-term plans include saying goodbye to alcohol once and for all? The benefits of banishing ...

The holiday season is just around the corner, and while it could be a festive time, some of us can imbibe too many alcoholic drinks.

Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a challenge you can overcome. Whether you’re concerned about your health, relationships, or sense of control, ...

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I started drinking alcohol around age 18 as a freshman in college. At the time I had no idea I would go on to drink almost every day for the next 54 years, through marriage, fatherhood and my entire ...

Quitting drinking alcohol was so important for my well-being and also decreases the threat of developing certain cancers, especially with Lynch syndrome. The past three years have presented me with ...

A powerful new movement is sweeping through the athletic community as more competitors discover an unexpected performance enhancer: giving up alcohol. Olympic trial marathoner Sarah MacKay Robinson‘s ...

Dr Restak suggests everyone should strongly consider “permanently eliminating” alcohol from their diet once they reach the ...