Caffeine poisoning: when too much of a good thing is a bad thing
But too much of a good thing can be a bad thing. Dietitian Rachel Iverson at Foundation Fitness and Nutrition said when ...
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The most important meal of the day might be more important than you think
BISMARCK, N.D. (KFYR) - Losing weight is a common New Year’s resolution. Dr. Rachel Iverson, a registered dietitian at Foundation Fitness and Nutrition in Bismarck, said people are often tempted ...
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Why comments from well-meaning relatives on your weight can be so distressing
Dr. Rachel Iverson, a registered dietitian at Foundation Fitness and Nutrition in Bismarck, said the holidays can be a difficult time for those with a history of eating disorders, and having ...
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FDA releases major nutrition label guidelines update for first time in nearly 20 years
Dietitian Rachel Iverson at Foundation Fitness and Nutrition said nutrition labels can sometimes be misleading— one bag of something might contain multiple servings even though it’s packaged ...
Researchers find ultra-processed foods tied to increased risk of stroke
Dietitian Rachel Iverson at Foundation Fitness and Nutrition said those delicious potato chips and bubbly beverages can ...