Anyone feeling a wee bit overwhelmed these days? Most people, me included, experience periods of tension triggered by a variety of reasons. I’m happy to report that a new relaxation and meditation ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Making waves isn’t conducive to staying asleep, at least when the waves are a type of brain signal associated with being awake. A type of brain activity known as an alpha wave emanates from the back ...

Making waves isn’t conducive to staying asleep, at least when the waves are a type of brain signal associated with being awake. A type of brain activity known as an alpha wave emanates from the back ...

When two tones of slightly different frequencies are played in separate ears simultaneously (usually through headphones), the human brain perceives the creation of a new, third tone, whose frequency ...