For the sickest children who rely on life-sustaining technology – a calming touch helps them breathe a little easier. Outside they swing happily, freely. An adapted playground hints at the more ...

Massage therapy for infants and children is highly beneficial in improving their emotional, physical and psychological well-being. According to Tiffany Field, Ph.D. of the Touch Research Institute, ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Swedish and deep tissue massage are both popular types of massage therapy that differ in pressure, technique, intended use, and focus areas. Here’s more information about the key differences between ...

A study finds that 10 minutes of massage or relaxation can activate the body’s system for overcoming stress. Share on Pinterest Image credit: Cavan Images/Getty Images. The damaging effects of stress ...