If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. Resistance training is ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ingrid Skjong Ingrid Skjong is an editor covering appliances and vacuums. She ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There’s a reason ...

With so much equipment to choose from, it can be hard to know what to prioritize for your workouts. As a trainer, I often ...

There are endless excuses for not exercising, with time, space and money being the most common barriers people point to. But you don't need expensive equipment or a lot of time or space to get in an ...

There are six different resistance band types to incorporate into your workouts. Here's when to use each one, according to a trainer. Most resistance band workouts you’ll come across use the ...

Apart from being used for muscle building, resistance training, and being used for aiding pull-ups for beginners, bands (long or short bands) are excellent for corrective exercises. In fact, a lot of ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

In days gone by your gym bag probably contained your kit, maybe a protein shake for afterwards and not a lot else, but ...