External rotation is an exercise that helps to strengthen the rotator cuff, a group of four muscles and their tendons. It is one of several effective movements for this area that, over time, can ...

This article deals with the throwing athlete primarily and also applies to the recreational shoulder patient who is attempting to regain motion at the shoulder. A recent study showed that patients ...

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start Pendulum (acute-phase mobility) How: Hinge at the hips, let the sore arm ...

This is the time of year when sports enthusiasts need to perform injury prevention exercises for their shoulder rotator cuff muscles. These are the relatively small internal muscles that essentially ...

Dryland Tip by Swimming World correspondent G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Creator of Swimmer's Shoulder System SANTA CLARA, California, September 25. THE ...

Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

Players Kris Brown, Steve McKinney, Chad Stanley, Sloan Thomas, Glenn Earl, and strength coaches Ray Wright, Everett Coleman, and Virgil Campbell, demonstrated our 10-8 routines. We receive many ...

Please provide your email address to receive an email when new articles are posted on . With arthroscopic rotator cuff repair looking like it will dominate the field shortly, it is a good time for a ...

The shoulder represents one of the most elaborate areas of the human body consisting of a ball and socket joint, which offers an extreme range of motion, but it is also commonly prone to dysfunction.