If you have ADHD and work from home, you may benefit from keeping a routine, incorporating movement during your workday, and communicating face-to-face as often as possible. Working from home can ...

If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Remote work sounds like a dream. You skip the commute, wear sweatpants, and work from your couch. For many, though, that ...

Rotate it to display 25, and the work timer launches automatically. Show the five and you're on break. No screens to unlock, no apps pulling focus, just a simple buzzer when the time's up. The cube ...

The short time between the end of the workday and bed is fleeting, but experts say you can incorporate habits to maximize your time. Images By Tang Ming Tung via Getty Images To no one’s delight, the ...

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should ...

We’ve heard all the advice from experts on social distancing and making sure we wash our hands. What we discuss less is the psychological disruption working from home has on millions around the world.

DEAR MISS MANNERS: In this modern age, many workers have the option of working from home at least part of the week. My husband is one of them. Several years ago, he installed himself at the kitchen ...