We’ve all been there: You’re on the starting line of a race feeling fresh, excited, and ready to show that race who’s boss. So you take off—like really take off—and halfway in, you realize you made a ...
More specifically, if you’re expecting your long run to last one to two hours, Landes recommends stacking half of your plate ...
We’ve all been there: You’re on the starting line of a race feeling fresh, excited, and ready to show that race who’s boss. So you take off—like really take off—and halfway in, you realize you made a ...
THIS. JEFF IS AN AVID RUNNER HIMSELF, AND AS A JOURNALIST, HE’S COVERED THE TOP RUNNERS IN THE WORLD AND INTERACTED WITH THOUSANDS UPON THOUSANDS OF AMATEUR RUNNERS. PEOPLE HAVE BEEN RUNNING FOR YEARS ...
I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...
Huge news: You’ve been running too fast. Unless you're in a race or doing a specific workout, you probably should be running at a conversational pace. But pacing yourself is tougher than it looks. I'm ...
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This 1 Type of Walking Could Be The Key For Upping Your Step Count Without Wrecking Your Body
Want to add some extra challenge to your walk? Or want to tone down your too-tough run? “Jeffing” may be your answer. Jeffing is a training method that comprises both running and walking intervals ...
Mike Getz coaches runners of all levels, focusing on helping them achieve their goals and improve their performance. Getz utilizes technology to track runners' progress and provides both technical and ...
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