Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

“Strength training is important for the half and the marathon, and any running distance that you do,” says Anh Bui, DPT, CSCS ...

Staff Sgt. Elyse Bailey, a U.S. Army Reserve military police soldier representing the 200th Military Police Command, recovers after running the 2-mile Army Combat Fitness Test during the 2020 U.S.

IF THE WORD "fartlek" makes you giggle, you're not alone. But there’s nothing funny about how this style of training can help runners—especially beginners—level up to faster speeds. The idea of ...

Improve your 10K PB with Phily Bowden’s tried and tested running workouts ...

When it comes to running, slow and steady wins the race. Well, okay, maybe not wins the race, but finishes—and finishes strong. Just ask the self-described “slow runners” on TikTok, who wear the label ...

As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, of course). While others may be building towards doing their first parkrun ...

Spotify has added Running Mode, a new feature that builds a running playlist around your pace, goals, and music taste instead of leaving you to assemble one by hand. The feature is available now to ...

People use many types of running workouts to improve their pace for timed runs and longer-distance races. Knowing which ones are best for you is a mix of best practices and personal preferences.