A Harvard researcher ate 1,000 sardines in 30 days and lost 6 pounds while boosting omega-3 levels to "dolphin-like" heights ...
The Healthy @Reader's Digest on MSN
I Ate Sardines Every Day for a Week—Here’s What Happened
There are reasons a vintage grocery like tinned fish has been wildly re-embraced...but eating sardines every day? A heath reporter's experiment led to some new diet discoveries.
Cans are making a comeback. Tinned fish — including tuna, salmon, sardines and anchovies — is getting a lot of love among foodies on social media. (Case in point: cookbook author Alison Roman’s TikTok ...
Dr. Nick Norwitz, a Harvard- and Oxford-trained researcher known for his work in metabolic health, ate 1,000 sardines in a ...
Love them or hate them, sardines are having a moment. On TikTok, the humble canned fish has been rebranded from a doomsday pantry staple to a trendy snack, which might have you wondering whether ...
Routhenstein notes that when sardines are eaten with their bones, they offer a concentrated dose of calcium and vitamin D, ...
Heart disease remains a global concern. Fatty fish like salmon and sardines offer powerful protection. Their omega-3 fatty acids reduce inflammation a ...
There’s nothing new about sardines, but the fact that they have been largely overlooked in the omega-3 stakes is, well, just a little bit fishy! Sardines are a great health bargain as they are easy to ...
Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient ...
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