Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they ...

Saunas have many health benefits including improved cardiovascular health and a boost in immune system. But there are risks ...

The outdoor sauna sits twenty feet from the house, an easy sprint in the winter. We also have a cold plunge next to it, so ...

As uncomfortable as your dewy sheen can be, feeling a good sweat can have significant benefits to your health. Aside from hot yoga or an intense workout (like an AMRAP workout), both a sauna and a ...

STATEN ISLAND, NY / / September 19, 2025 / Collective Relaxation Key Takeaways Regular sauna use among middle-aged Finnish ...

With those cautions, even Stack, the exercise physiologist, is on board. “If you like it, it feels good for you, you’re willing to invest the money, and you feel like there’s a benefit, do it,” he ...

Unwinding in the dry heat of a sauna after an invigorating swim is one of life’s little luxuries, and it’s also said to be great for your health. So-called heat therapies have long been seen as ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an ...

Sauna culture has gotten huge recently, as tons of new sauna spots have become the hottest (literally) places to socialize. (The United States sauna market is projected to expand by 151.3 million from ...

The best home saunas can also be used for stress relief, muscle soreness, and joint paint, says Daniel Giordano, CSCS, Chief ...

While Finland has arguably become more individualistic, sauna is an anchor to a collective subconscious that binds Finns ...