Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.
Welcome to week 3 of our series Core Stretch for Your Game. ! With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we are using a new ...
If your back and shoulders feel achy after a long day, you don’t have to just “suffer through”. Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!
This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go ...
WASHINGTON (ABC7) — We’ve all heard the warnings to always stretch before working out, but sometimes it takes an accountability partner to keep us on track. Alessa Caridi,power-posture pro withJoBuFit ...