Postpartum and perinatal depression are known challenges for those going through pregnancy, but there has been less focus on ...

As humans grow older, their emotional stability and sleep patterns can change significantly. For instance, some past studies have found that many older adults find it harder to manage negative ...

As seasonal climatic stress becomes a reality in urban life, its effects are no longer limited to environmental concerns ...

Stress is inevitable, but there are ways to manage it effectively. A top neurosurgeon shared the six best ways that don’t ...

The latest wellness contraption promises a calmer composure and better sleep, but does it deliver?

The device supports sleep by lowering cortisol within minutes, slowing the heart and quieting racing thoughts.

1. Fill your plate with fibre: Diet is key, as a well-nourished gut microbiota reduces body inflammation and improves sleep ...

Valerian, an herbal supplement long used for sleep and relaxation, has been referred to as "nature's Valium" — but experts are divided on whether it truly compares to the prescription sedative. The ...

Facts: Research suggests that coconut oil intake might help reduce sleep or stress, but there is no conclusive scientific ...

These days, feeling stressed out or anxious is practically the norm; whether it stems from developments around COVID-19, political discussions, or the usual pressures of work, school, family, etc., ...

Sleep often gets pushed to the bottom of the priority list. Busy schedules, family obligations, and endless distractions make ...

Late screen use can delay sleep and reduce sleep quality due to blue light and mental activity; practical tips help all ages ...