Your ribs are designed to protect your chest cavity from impact, but sometimes they can crack or fracture from blunt force. This direct impact might come from car accidents, contact sports, or slips ...

May 25—ASHTABULA — Senior fitness can range from chair aerobics to full marathons. Many area septuagenarians, and at least one 91-year-old, regularly run area road races and many bicycle more than 50 ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

Although not as serious as a broken rib, a bruised rib can be painful and frustrating. It occurs when blood vessels tear and has symptoms that may resemble those of a rib fracture. You may not see any ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...