Auditory memory tasks focus on listening and recalling spoken information. This could be listening to a short story or a ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Exercise improves physical and psychological well-being among people with spinal cord injury, pg 643 This study demonstrates that individuals with a spinal cord injury (SCI) who exercise twice a week ...

We Rock the Spectrum, a sensory-friendly gym in Plainfield Township, will celebrate its first year of business this weekend.