Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Medically reviewed by Oluseun Olufade, MD Shoulder blade pain is commonly caused by a muscle strain but can also arise from ...

In many cases, your headache doesn’t actually start in your head. An expert reveals the surprising connection between the neck, shoulders, and headaches – and how complementary medicine can solve it.

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain originally appeared on Men's Fitness. Eric Mancini, M.D., is an orthopedic ...

One of the most important things I do while assessing patients with musculoskeletal pain is determining their exact location of symptoms. While this seems like a simple inquiry, it requires several ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

The human body operates as an interconnected network where problems in one area can manifest as symptoms in seemingly unrelated regions. This fascinating phenomenon becomes particularly evident when ...

This is essentially a traction device, which means it works by stretching your upper vertebrae and muscles to relieve pressure built up from things like bad posture, long hours spent sitting at a desk ...

Sleeping should be a restful, healing experience. So what if you keep waking up in pain? Finding a pillow that works with your sleeping style and preferences is of the utmost importance. You use it ...

It's so frustrating when walking causes neck pain and fatigue shoulders. The emphasis on proper form can help you enjoy walking pain-free. Listen, a long walk can be one of the best ways to unwind—I ...

One of the most common complaints from people is about their sharp and shooting back pain at times, but it is also one of the ...