This 6 hour short course includes a 30 minute break in the middle. Ecologists increasingly rely spatially, temporally, or hierarchically variable data. Contemporary ecological problems require ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

Most solid training plans include a weekly speed workout, often in the form of intervals. But the length of those intervals usually depends on your race distance, training goals, and fitness level.

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