I work from home, which has a lot of perks, but it can be hard to keep focused and positive. Plus, I end up sitting down for much of the day, which isn't great for my posture or for staving off lower ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Add Yahoo as a preferred source to see more of our stories on Google. Long story short, yoga is almost always a good idea. But if you don't have a regular yoga practice yet, sometimes it's hard to ...

I fell in love with yoga in college. Every Saturday morning of my freshman year, a few friends and I would ride the bus to the free class offered at a Lululemon downtown. It was a half-hour commute ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Can yoga help my skin glow? Learn how specific poses improve circulation, reduce stress, and boost your skin’s natural radiance.