Most solid training plans include a weekly speed workout, often in the form of intervals. But the length of those intervals usually depends on your race distance, training goals, and fitness level.
Health Beet on MSN
If You’re Short on Time, Here’s the Shortest Amount of Time You Can Walk and Still Get Health Benefits
The standard advice has long been that adults need 150 minutes of moderate exercise per week to maintain good health. But for ...
A new study found that taking longer walks—at least 10 to 15 minutes at a time—may benefit heart health and longevity more than short strolls.Researchers say it takes time for your heart and ...
BOSTON — The sooner that patients with acute pulmonary embolism (PE) get treated with mechanical thrombectomy, the greater the likelihood that they will have favorable short- and long-term outcomes, ...
Are you a golfer who runs straight from the parking lot to the first tee without warming up? I can relate — that was me for most of my adult golfing life. But as I’ve gotten older, I’ve realized the ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback