Add Yahoo as a preferred source to see more of our stories on Google. It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn calories and ...

Gripping the stairwell railings inside the Crowne Plaza Ventura Beach Hotel on a recent afternoon, Tom Kutrosky ran up the steps two at a time — part of his training for an upcoming race that involves ...

If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either one is can be a good option, fitness experts say, but they're not always ...

An 18-year-old athlete climbed her way to $12,500 in support of the country of Ukraine after she walked a stair climber for 24 hours at her local gym. Originally from Ukraine, Sadovska told Fox News ...

The stair climber is a great cardio option because 'it’s low impact, but high intensity,' says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy. The ...

OK, what is a calorie, anyway? It’s a unit of energy, defined as the amount of energy needed to raise the temperature of 1 liter of water by 1 degree Celsius. (This is your common “food calorie”: ...

When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...

When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...

The latest trending exercise hack involves a piece of equipment that has been a staple in the gym for years. It’s tall and imposing, towering above the other cardio machines. It makes an incline walk ...

Competitive stair climbing. Yes, it’s a thing, and there are more than 200 annual events globally. Ventura resident Tom Kutrosky took up the sport 15 years ago and loves it. He is also 90 years old.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I first got my gym membership after moving to New York City, I was shocked to see that so many of my ...