Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

This is one of my favorite side plank variations. I love how it works the core and fires up the obliques. But it's also great for the shoulders and upper back. These are all areas I work on regularly, ...

Smooth and toned sides are in style all year round! These four exercises will help you strengthen your side body and tame back bulge. Crunches may have lost their luster with the very fit crowd, but ...

Discover the 6 standing exercises a personal trainer recommends to flatten your belly in 30 days without a single crunch.

Russian twists are a great way to engage both sides of your obliques at once. Sit on the floor with your knees bent and lean ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Don’t fancy Russian twists? Try plank windmills instead. They're one of the ...

When you think about having a strong core, your first thought might be well-defined abs and a flat stomach, including a chiseled 6-pack. However, the core isn’t just your abs. The core makes up nearly ...

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...