Sitting is the new smoking, they say, and rightly so. Hours of inactivity not just leads to unhealthy weight gain but can ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

Okay, fess up. Are you sitting around just waiting for COVID-19 to go away? Chances are, we all are losing fitness by the day, and we are all sitting even more than we usually do, which is bad enough, ...

Spending long hours sitting down isn’t great for our health; it has been linked to obesity, cardiovascular issues and Type 2 ...