Orthopaedic experts warn that long sitting hours and sedentary lifestyles are weakening hip muscles and bones, causing pain, ...

I often find myself quietly conducting standing and seated postural assessments as well as gait analysis on people. Then if they are close to me, I might also observe how they breathe. Are they a ...

Knee pain can happen from sitting in the wrong spot or sitting too long. Conditions like runner's knee and arthritis can ...

We often say that motion is the lotion for your joints. The impact of movement, even gentle movement, can be extremely beneficial to overall health. But many of our jobs have become more sedentary, ...

Viewers learn how to heal their backs as they sit. Sitting has gathered a negative reputation in recent decades. But if done skillfully, in moderation, and punctuated with exercise breaks, sitting can ...

Many folks have now been working from home for close to two months, which means a lot of hours spent hunched over the kitchen table or on the couch staring at a screen. This can lead to back, neck, ...

Bone and joint problems are rising among people aged 30 to 45. Orthopaedic experts explain how sedentary lifestyles, stress, ...

Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...