It pains us to say it, but a bigger bench press isn’t going to help you secure your next Hyrox PB. For that goal, a balance of unyielding lower-body strength and relentless stamina is the way forward.

To build lower body muscles, squats, deadlifts, or lunges are among the most popular exercises. However, a piece of equipment that should be present in most gyms is often overlooked: the weight sled.

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...