Eight Sleep’s AI-powered Pod is clinically proven to increase sleep by up to one additional hour each night. The brand is a top choice for the world’s A-list celebrities, pro-athletes, and business ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You've probably noticed that you feel more alert and capable after a good ...

In today’s fast-paced world, rest has taken on new meaning, largely shaped by the technology that surrounds us. From sleep tracking apps to smart mattresses that adjust to our body’s needs, ...

Does sleeping less or more make a child Intelligent? If you are asked whether children who sleep less are more intelligent than those who sleep more, then you will feel that there is a connection ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Chronotypes define individual sleep-wake cycles and peak daily energy periods. Aligning routines with chronotype improves sleep ...

I’m a science geek. I like to know why a particular approach to life or technique for success works. Otherwise, I tend to glaze over when faced with another “X Ways to Achieve Y Results” article. In ...

Eight Sleep, the world’s first sleep fitness company, is proud to announce its expansion to the United Arab Emirates (UAE), offering its groundbreaking Pod technology to new audiences within the ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Are you a bear, wolf, lion or dolphin? You may not think any of these wild animals have to do with sleep. However, they actually ...

Chronotypes define individual sleep-wake cycles and peak daily energy periods. Aligning routines with chronotype improves sleep quality and daily productivity. Natural light exposure and consistent ...