New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting ...

People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

Use of a modified sleep apnea index can identify cardiovascular risk factors in adults with moderate to severe obstructive sleep apnea (OSA), according to results from a new study presented at the ...

People who stay up late are more likely to have heart attacks and strokes than people who go to bed earlier, new research ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...