When you go to bed may matter more than how long you sleep

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...
CNET

A Ring and a Smart Bed Tracked My Sleep for 30 Nights. Here's What I Learned

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips. Aly Lopez Former Writer I Aly Lopez was a ...

Infant sleep safety: 8 tips every parent should follow

Naturepedic reports eight essential infant sleep safety tips, including back-sleeping, using firm surfaces, and avoiding ...

I went to bed 30 minutes earlier for one week. Here’s what happened

But, sleeping for under seven hours has been shown to harm your mental and physical health, leading an increased risk of ...

Can You Eat Your Way to Better Sleep? The Foods and Timing That Actually Help You Rest

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...
CNET

Sleep Number Review: Can a Smart Bed With Adjustable Firmness Levels Solve Our Mattress Disagreements?

My partner and I tested Sleep Number's ClimateCool smart bed for 90 nights -- and our sleep has never been so similar. Here's what to know about this high-tech bedroom setup. Aly Lopez was a writer on ...