Welltica+ on MSN
New study: Plant-based diet is most effective for weight loss
A clinical trial suggests that cutting out animal products plays a key role in weight changes among adults with overweight.
A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...
Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.
Looking for an easy way to jump-start weight loss and improve health? “Just take two tablespoons of olive oil every morning,” suggests Chef Maria Loi, a nutrition expert and host of the PBS program ...
Study Finds on MSN
Mediterranean Diet Loses To Vegan In Head-To-Head Weight Loss Trial
A 16-week trial found more weight loss among subjects on a low-fat vegan diet in comparison to a Mediterranean diet.
Vegan Diet Outperforms Mediterranean Diet for Weight Loss, Even with Foods Often Seen as ‘Unhealthy’
A recent study published in Frontiers in Nutrition reveals that a vegan diet, even when it includes foods considered ...
“These findings suggest that replacing animal products with plant-based foods, and reducing the consumption of oil and nuts, ...
A new analysis finds that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when it ...
Eating a vegan diet increases consumption of plant-based foods—including those defined as “unhealthy” by the plant-based diet ...
Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods ...
The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss ...
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