One of the things that keeps me coming back to my mat, even when I can only manage a 15-minute yoga practice, is that it helps me stay grounded at times when the world feels chaotic, when people act ...

The first month of the year has come and gone, and we find ourselves in that familiar space of ending the old, welcoming the new. There is a lot wrapped up in all the messages about doing better. For ...

This 10-minute slow flow morning yoga session offers gentle, unhurried stretches to ease your body into the day. With smooth ...

Slow Yoga Flow for Beginners & Over 40 | Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga flow for beginners and those over 40 ...

For a solid hour participants in the Slow Flow Yoga class, offered at the Southeastern Livingston Center in a cool, darkened room with soft instrumental music playing low, put their bodies through a ...

Here's a slow steady yoga workout that you can do anywhere, tune in for this reecent episode of Good Moves Nike Master Trainer, yoga instructor, and fitness model If you’re someone that needs time to ...

Are you ready to hit the pause button and completely relax? Then join Rosalie for this stretchy, feel-good yoga class. It’s designed to open up the body, release tension and cultivate a deeper sense ...

This course combines Vinyasa style (flowing Yoga poses connected to breathing), Yin Yoga, and Yoga Nidra (conscious rest) practice for optimal wellness and balance. Students will study and practice ...