Your hip is a deep ball-and-socket joint where your thigh bone fits securely into your pelvis. When you have hip instability, your thigh bone may feel like it doesn’t fit into the hip socket securely.

Your hips are one of the largest joints in your body that bears weight. They’re the reason you can walk, squat down, twist, turn, and carry heavy items. Hips are ball-and-socket joints. They’re the ...