Unlock your personal power with this 45-minute Manipura Yoga Flow — a fiery, energizing sequence designed to activate the solar plexus chakra, your center for confidence, motivation, and ...

Chakras are body's energy centers. These govern physical, emotional, and spiritual health. Root Chakra controls safety and survival. Sacral Chakra is for creativity. Solar Plexus Chakra is personal ...

Meditation is a powerful spiritual practice that includes various techniques like mindfulness and breathwork. This centuries-old practice has gained momentum in recent years due to its numerous mental ...