Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

The trainer has put together a beginner-friendly treadmill workout for Fit&Well readers, along with a playlist of tracks. The ...

“From a scientific perspective, music can elicit several emotions, from motivation to calmness,” explains therapist Jessica Thomas, LMHC, founder and clinical director of MyMindset NYC Counseling ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

Spring has sprung and we are determined to keep our – and your – spirits up. Although this might be the perfect weather for a jog around the park, how about some indoor exercise? True to form, we want ...

See which songs motivate Spotify users to work out the hardest and longest—because it's time to give "One Dance" and "Work From Home" a rest. There’s a time and place for working out without music, ...

Tunes by the White Stripes, Bon Jovi and Guns N’ Roses lead rock’s most popular workout songs. A new study conducted by AllAxess analyzed Spotify’s most popular workout playlists. Factors such as the ...

Swifties woke up to a fun surprise this morning. At midnight, Taylor Swift released her eighth studio album, Folklore, and it’s filled with songs she’s poured all of her “whims, dreams, fears, and ...

The best time of day to work out has been a hotly debated topic among fitness enthusiasts for years. There are those who swear by early-morning routines, those who make it happen during their lunch ...