Medically reviewed by Karina Tolentino, RD Bananas are a good source of vitamin B6, but several other foods have more of the ...

When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role in ...

If you clicked on this story, you're likely curious about new ways to boost your health. You're not alone. The last few years have seen a huge spike in health and wellness interest — the pandemic ...

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Insufficient intake of micronutrients can result in various health problems. Dr Sethi shares the first symptoms of some of ...

Winter tends to bring in colds and illness, and it’s extremely important to make sure you’re taking care of yourself and your body to stay healthy. Thankfully, there are plenty of supplements that can ...

Higher folate and vitamin B6 intake years before Parkinson’s diagnosis is linked to reduced mortality risk, but postdiagnosis ...

NOTICE: The project that is the subject of this report was approved by the Governing Board of the National Research Council, whose members are drawn from the councils of the National Academy of ...