Other common symptoms of vitamin D deficiency include: ...

While vitamin D is among the most important nutrients for your overall health and well-being, exposure to sun rays is the ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Mushrooms are a culinary delight, cherished in many cuisines around the world for their distinct taste and texture. However, ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...