When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense bursts of energy like jumping or sprinting. Due to these quick bursts, ...

Plyometrics utilize the speed and force of quick, challenging movements to build muscle power. It comes as no surprise that plyometric boxes are a favorite piece of exercise equipment for ...

Jump around more at the gym and you can build speed and power. Plyometrics, also known as jump training, involves performing exercises in which the muscles exert a lot of force in short intervals, ...

Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense bursts of energy like jumping or sprinting. Due to these quick bursts, ...