Certain exercises can help a person with spinal stenosis improve strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Experts recommend ...

This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2023. For the original video go ...

There are more than 200,000 cases of spinal stenosis diagnosed every year. It commonly occurs in the neck and lower back. It can put pressure on the spinal cord and the nerves within the spine, ...

You're not alone if you're looking for neck exercises to relieve neck pain. The aching, throbbing discomfort is a common complaint. And it's no wonder: The neck has a challenging job. "Our heads are ...

Medically reviewed by Oluseun Olufade, MDMedically reviewed by Oluseun Olufade, MD Exercises for spinal stenosis focus on changing the position of your spine to help take the pressure off the spinal ...

Spinal stenosis is a narrowing of spaces in the spine (backbone), which causes pressure on the spinal cord and/or nerves. The spine care team at University of Utah Health evaluates and treats each ...