It's a popular fitness trend right now. Health and fitness expert Beth Oliver joined us to share how to work our abs while standing. For more fitness inspiration from Beth visit her website. 5 ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Deadbugs, planks and sit-ups are just a handful of exercises that are great for our core. But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get results. Plenty of other exercises take you off the mat and onto your feet ...

Ever experience a deep belly laugh, put away groceries, or sit up straight when someone told you to pay more attention? We're guessing you have — and you're using your abs for all of that. They ...

Health and Fitness Move Over, Sit-ups - a World-Renowned PT Confirms These 4 Standing Exercises Are Unrivalled at Building Deep Core Muscle Health and Fitness Workout Leggings With Pockets Are ...

Want to get dancer abs? Here, Katia Pryce shows us the six-minute workout that'll make your sweat sesh seriously fun and your core super sore. One of the best things about dance cardio workouts ...