There are several different types of fiber, one of the most crucial nutrients. Here's what to know about resistant starch in food and why it's good for you. You’ve probably heard of the importance of ...

If you are looking for a way to boost your weight loss efforts while supporting your gut health, eating resistant starches is ...

Carbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other deliciously carby foods the side-eye. But there’s a growing movement among ...

Bhagya Nallaperuma, safety services specialist in Case Western Reserve University’s Department of Environmental Health and Safety, recently co-authored a review on sustainable starch alternatives, ...